I often say that yoga saves my life. The more I immerse myself in the teachings, learn to embody them and live them - the more alive I become. And by alive, what I really mean is awake. I see the world differently and I have amore refined sense of reality. For me, yoga is a way of life. 

It found me at an important and moldable time in my life; at 20 I become a yoga teacher with no really idea of what I was getting myself into. In 2005, yoga was just barely on the rise - a time where there was barely 1 yoga studio in a town, versus several. I feel fortunate to have been exposed to a very deeply rooted and traditional training which created a solid foundation for me. In a mere 500hrs, my world was changed and while much had shifted in me from this 3 month intensive, in many ways it took years for the teachings to bubble up from my subconscious and weave into my life. Even now, each time I think I really know something, I am deeply humbled by the vastness of my own ignorance. 

This humbling has been gracious and has brought forth a patience and compassion for life I would have never thought possible. It has allowed me to see the importance of heart-centred transformation through compassionate self-inquiry and a dedication to honing awareness. I am passionate about merging and sharing new science, functional anatomy and alignment with the wisdom of the ancient teachings. While the yogic tradition has much to offer, I love to share cross-cultural traditions that offer to enhance, broaden or confirm the beautiful teachings of yoga such as shamanism and buddhism. 

My truest intention is to teach from my heart and to offer guidance not rules, in a way that in non-judgemental and safe. My belief is that when one feels heard, held and open, the access to transformation grows and the barriers drop. From here, accessing the heart is easier and this is where change starts to happen. Embracing life as a teacher, feeling all there is to experience and being present for all of life is the essence of my teaching. I am deeply committed to this path and to helping guide any who chose to walk it with me. 

Email: reannacosta@gmail.com
Phone (call or text): (250)803-3699
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