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Your Nervous System

Rewire is an incredible weekend dedicated to sensing and feeling into the vital system that ultimately controls our health. All of the ways we interact with the world; both consciously and unconsciously, move through and within us as a result of this amazing system.


Based on Somatic Experiencing (SE), we learn to feel into the body in a way that we have long learned to tune out as a result of difficult, adverse or traumatic experiences we have come up against in our lives. In this, we begin to give ourselves permission to feel what has not been felt, to turn towards what we have turned away from and to be with all that we have not been able to be with in the past. 

This work is about facing and feeling the difficult things is were not safe to feel in the past, in a place that is safely held and skillfully guided in the present. In our time together, there is a delicate blend of theory and learning mixed with practices for integrating these new ideologies into your body. While the work is simple, truthfully, more many it is not easy. Much of what we have chosen not to feel, we have done so for reason; it's painful.


While you will not be asked to directly speak to your difficult, stressful or traumatic experiences outright within the group, there is open space, time and discussion about such things. As such, it is important you feel ready to be with whatever may arise. The beautiful part is that you are fully supported in a well trained, well educated and safe space where you are fully held in no matter what arises.


This weekend is open to all that feel the call, and, it seems to be most powerful for those who are space holders (teachers, therapists, etc) or who are on an intentional healing journey. If you are new to working with me, I may ask you to have a quick call prior to joining to ensure this work is best for you at this time.


If group work does not call to you, I also do private sessions. See more about that here --> WORK WITH ME

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