1:1 Sessions

Somatic Therapy is a body based therapy which encourages the deep listening and tuning in with the body as a basis for meeting yourself. Sessions begin with a check in as to what has been present for you, then you lay down on the floor or yoga mat to orient to your body and connect to the "felt sense". This felt sense acts as the platform for our work together and where the session leads us each time. When done in person, sometimes there is touch to help aid the process; this can look like working with pressure points to release tension and physical holding patterns, etc. Touch is beneficial, but not necessary for this work to be effective for someone. The premise is that when loving, compassionate awareness can be brought to an area of holding, the body can release this tension: physically, mentally and emotionally; we can let go. 

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Cancellation or Rescheduling must be done within 24hrs of your appointment. Outside of this timeframe, a $60 charge will be applied.

With a specific focus on the breath and working with this technique, this session is specifically for those who are wanting to have a breath session. Different from Somatic Therapy, which may or may not include breath, this session will help you connect with this unique style of breathing.

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Cancellation or Rescheduling must be done within 24hrs of your appointment. Outside of this timeframe, a $60 charge will be applied.

For existing/previous clients looking to chat and receive insight on specific situations/circumstances happening in their lives. While there may be a somatic focus, this session will not revolve around the somatic approach, but rather will help you to move through, inform and get clarity on a situation that needs support in your life.

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Cancellation or Rescheduling must be done within 24hrs of your appointment. Outside of this timeframe, a $60 charge will be applied.