200hr Teacher Training with Reanna Costa

 

Awaken the guru within you.

2019 Dates

Located at Breathe Yoga Studio in Sorrento, BC over 6 weekends

* Please note, the first and last weekends are 4 days instead of 3. 

May 17-20 

June 21-23 

July 26-28

August 23-25

Sept 13-15
October 11-14

 

What you can expect to learn: 

This is a Yoga Alliance Approved Training. Here is just some of what you can expect to learn

 

What is Yoga? 

Basic/General Anatomy Review of the Body 

Asana Fundamentals & Building Blocks 

History of Yoga 

Deeper Look at The Sutras of Patanjali 

Energy Body Basics

Concept of Self, Ego and Consciousness 

How to Build a Home Practice 

 

Different Learning and Teaching Styles 

Science of our Breath, Pranayam, Lungs and the 5 Vayus

Anatomy of Vibration & Chanting

Sequencing 

Hands on Assists 

Becoming a Teacher, Setting Intentions and Delivering with Confidence 

Refining your Teaching Skills , Sequencing, Demoing,

Yoga Teacher Ethics and Lifestyle 

Required Books:

 

You will be expected to purchase the following books if you do not already have them

 

Teaching Yoga - Essential Foundations and Techniques: Mark Stephens and Mariel Hemingway

Yoga Sutras of Patanjali: With Great Respect and Love:  Mukunda Stiles

Yoga Anatomy: Leslie Kaminoff and Amy Matthews (1st or 2nd Edition)

Registration:

Please as any and all questions you need before registering if need be. To register and hold you spot a $300 non-refundable deposit is required. Payment plans available upon request. Training MUST be paid in full before training begins. 

 

Looking forward to sharing this journey with you ! 

 

Namaste.... Reanna 

Is this the right training for you?

 

Deciding to become a yoga teacher is an important decision and where you get your training is just as important…

 

It is important that you connect to and feel inspired by the person who is sharing this important life practice and lifestyle. So please read up about this training, ask me questions, maybe read some things I have published and get to a place of understanding what the training is really about. My intent is not to pump out Yoga Teachers, but to build quality relationships with people who desire to start this life long journey of peeling back the layers of themselves.

 

This training is intended to help “wake you up” to the powerful, wondering, amazing soul that you are. To inspire in you the confidence and self-love you have always felt, but were maybe afraid to unleash… If you are ready to step into your own greatness, this training is for you <3 

 

The training is divided into weekends, the days are long and full, but there is delicate balance of asana and theory, resting and learning to make these days also very much enjoyable ! As much as this training is about learning to teach yoga, it is also geared towards a very specific intention - Expanding your consciousness, freeing your mind and opening your heart.

 

My goal is not to tell you what yoga is, but to help you uncover what yoga is for you! While you will learn very specific details from anatomy to philosophy, you will also be encouraged to think freely, ask questions and to do and teach only what feels right for you.

 

You are own your guru, your own master and following your heart is the name of the game. 

"Reanna's 200hr YTT was exactly the challenge I needed it to be. My practice and knowledge of all aspects of yoga deepened and intensified ! In it's own way, it was the emotional and physical equivalent of a master's level course at university. Today, I am a happier, stronger person. I feel well prepared to teach and continue this journey further". - Cecile McVittie

Email: reannacosta@gmail.com
Phone (call or text): (250)803-3699
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