200hr Teacher Training with Reanna Costa
Awaken the guru within you.
Located at Breathe Yoga Studio in Sorrento, BC over 6 weekends
* Please note, the first and last weekends are 4 days instead of 3.
What you can expect to learn:
This is a Yoga Alliance Approved Training. Here is just some of what you can expect to learn
What is Yoga?
Basic/General Anatomy Review of the Body
Asana Fundamentals & Building Blocks
History of Yoga
Deeper Look at The Sutras of Patanjali
Energy Body Basics
Concept of Self, Ego and Consciousness
How to Build a Home Practice
Different Learning and Teaching Styles
Science of our Breath, Pranayam, Lungs and the 5 Vayus
Anatomy of Vibration & Chanting
Hands on Assists
Becoming a Teacher, Setting Intentions and Delivering with Confidence
Refining your Teaching Skills , Sequencing, Demoing,
Yoga Teacher Ethics and Lifestyle
You will be expected to purchase the following books if you do not already have them
Teaching Yoga - Essential Foundations and Techniques: Mark Stephens and Mariel Hemingway
Yoga Sutras of Patanjali: With Great Respect and Love: Mukunda Stiles
Yoga Anatomy: Leslie Kaminoff and Amy Matthews (1st or 2nd Edition)
Please as any and all questions you need before registering if need be. To register and hold you spot a $300 non-refundable deposit is required. Payment plans available upon request. Training MUST be paid in full before training begins.
Looking forward to sharing this journey with you !
Is this the right training for you?
Deciding to become a yoga teacher is an important decision and where you get your training is just as important…
It is important that you connect to and feel inspired by the person who is sharing this important life practice and lifestyle. So please read up about this training, ask me questions, maybe read some things I have published and get to a place of understanding what the training is really about. My intent is not to pump out Yoga Teachers, but to build quality relationships with people who desire to start this life long journey of peeling back the layers of themselves.
This training is intended to help “wake you up” to the powerful, wondering, amazing soul that you are. To inspire in you the confidence and self-love you have always felt, but were maybe afraid to unleash… If you are ready to step into your own greatness, this training is for you <3
The training is divided into weekends, the days are long and full, but there is delicate balance of asana and theory, resting and learning to make these days also very much enjoyable ! As much as this training is about learning to teach yoga, it is also geared towards a very specific intention - Expanding your consciousness, freeing your mind and opening your heart.
My goal is not to tell you what yoga is, but to help you uncover what yoga is for you! While you will learn very specific details from anatomy to philosophy, you will also be encouraged to think freely, ask questions and to do and teach only what feels right for you.
You are own your guru, your own master and following your heart is the name of the game.
"Reanna's 200hr YTT was exactly the challenge I needed it to be. My practice and knowledge of all aspects of yoga deepened and intensified ! In it's own way, it was the emotional and physical equivalent of a master's level course at university. Today, I am a happier, stronger person. I feel well prepared to teach and continue this journey further". - Cecile McVittie