Blessed Child

Blessed Child is a month-long somatic journey for meeting and tending to the inner child. Each week we explore through movement, meditation, and reflection, building safety and trust in the body. As we move toward the Winter Solstice, this practice helps you integrate the year, release old stories, and return home to your heart.

 

​Program Intention

To reconnect with the most tender, alive, and creative parts of yourself — the child within. Over four weeks, you’ll explore movement, inquiry, and breath as gateways to remembering your innate innocence and worth. This program offers a structured yet gentle journey of self-reclamation, where you’ll learn to become the safe adult your inner child has always needed.

 

Includes:

• 4 weekly live movement classes (Mondays at 10 AM PST via Zoom — recorded for replay)

• 4 guided meditations released on Fridays (downloadable)

• Daily reflection prompts for journalling or self-inquiry

• Additional weekly optional practices to support the process

• Private online community or group thread for support, sharing, and accountability

• Discounted 1:1 sessions with Reanna for personalized support and working specific inner child memories or complexes 

• Final Solstice Breathwork Ceremony on Sunday, December 21, for integration and deep tending

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Who This Is For

• Anyone ready to meet their inner child for the first time and learn to build trust and safety

• Those who have already begun this work and wish to tend, nurture, and deepen their relationship with the child within

• All levels movement and meditation practice 

 

Weekly Themes & Movement Focus

 

Week 1: Remembering the Child

Theme: Meeting the Inner Child
Focus: Curiosity, innocence, and connection 
Movement: Gentle somatic flow and heart-opening grounding sequence.

 

Week 2: The Wounded Child

Theme: Feeling the Feelings
Focus: Emotional honesty and reparenting
Movement: Embodied release through slow, expressive movement (hip and heart opening)

 

Week 3: The Wild & Creative Child

Theme: Reclaiming Joy and Expression
Focus: Play, spontaneity, and creativity
Movement: Intuitive movement, shaking, and flow — a “permission to be big” class

 

Week 4: The Blessed Child

Theme: Integration & Wholeness
Focus: Nurturing the inner child through adult presence
Movement: Gentle grounding flow & Yin — closing with stillness and self-holding.

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Meditations

1. Creating the Safe Meeting Place — establishing a sanctuary of safety for connection 

2. The Loving Adult — embodying compassion and presence, guiding your inner child into trust

3. The Voice of Joy — begin to awaken creativity and expression 

4. Homecoming to Wholeness — begin to integrates all aspects of the inner child

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Community Support

• Group chat via WhatsApp

• Optional partner sharing for accountability and connection

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Pricing

• $222CAD

• Add-on: Discounted 90 min 1:1 Somatic Sessions  — $120  (regular $175)