What I Offer
My training in somatic therapy reflects nearly two decades of study, embodiment, mentorship, and lived experience. Rather than a single credential, this work reflects a layered integration of trauma-informed bodywork, relational process, breath, and traditional therapeutic dialogue.
I offer sessions that weave together nervous system regulation, felt-sense awareness, and direct yet compassionate inquiry. We work with what is present — not forcing catharsis or insight — but allowing deeper patterns to reveal themselves at a pace that builds capacity rather than overwhelm.
This is therapy that includes the body as central, not secondary.
What is Somatic Therapy?
Somatic therapy is a body-based approach that invites deep listening to sensation, emotion, and subtle holding patterns within the nervous system.
Sessions begin with a check-in, and from there we gently shift toward embodied awareness. By tuning into the body’s signals — tension, breath, impulse, sensation — we begin to understand how present experiences have been shaped by earlier imprints.
Rather than approaching purely conceptually, we work from within the experience itself. This allows protective patterns to soften and new pathways to emerge organically.
How Sessions Work
My primary session container is 90 minutes. This length allows the body time to settle, defensive patterns to relax, and deeper processes to unfold without rushing integration.
Sessions may be held in person or online. In-person sessions may include supportive touch to help release physical holding patterns, though touch is never required for the work to be effective.
Clients typically begin meeting weekly or biweekly, depending on goals and capacity. Together, we determine a rhythm that supports steady progress and meaningful integration.
Each session is tailored to meet you where you are. The intention is not simply release, but repatterning — creating sustainable shifts in how you relate to yourself and others.
What This Work Supports
Somatic therapy can support:
• Emotional regulation and nervous system stability
• Processing trauma and early relational imprints
• Reducing chronic tension and stress patterns
• Strengthening boundaries and self-trust
• Deepening self-awareness and relational capacity
Clients often describe feeling more grounded, less reactive, more embodied, and more able to navigate complexity without collapse or defensiveness.
Session Options & Pricing
My primary session container is 90 minutes. Packages are designed to support depth, continuity, and meaningful integration.
90-Minute Sessions
Single Session — $250
3-Session Package — $570
5-Session Package — $875
8-Session Package — $1,280
Packages are intended for committed work and must be used within 3, 5, or 8 months respectively.
60-Minute Sessions (Established Clients)
Once a strong therapeutic foundation has been established, shorter sessions may be appropriate for integration or continued refinement.
60-minute sessions are available after completing a minimum of five 90-minute sessions, or for clients already engaged in long-term work.
Single Session — $150
3-Session Package — $420
5-Session Package — $650
8-Session Package — $960
Why These Prices?
This work reflects nearly two decades of training, mentorship, and lived experience. Sessions include not only our time together, but the preparation, integration, and ongoing attunement that allow this work to be held steadily and sustainably.
Pricing allows me to remain resourced and present so I can continue offering this work in a grounded and long-term way.
If you are experiencing genuine financial hardship, please reach out. In some cases, I may offer referrals to practitioners training under my supervision who provide sessions at a lower cost.
“After many different types of therapy, this has been by far the most impactful.” — Client
Getting Started
This work begins with a short Connection + Safety Form so I can gather a few practical details and ensure we begin in a way that feels grounded and supportive.
Once submitted, you’ll be guided to book your free 30-minute inquiry call, where we can feel into whether this work is the right fit for where you are right now.
Intentional Scheduling
I work with clients a few days each week to maintain balance and presence. If my listed availability does not align with yours, feel free to reach out — I can occasionally accommodate special requests.
Online sessions ~ Prepare Your Space
Choose a quiet, private environment where you won’t be interrupted. Have water, a journal, and anything that supports your comfort nearby. For online sessions, ensure a reliable internet connection and charged device. Headphones are recommended.
In-Person Sessions
For in-person sessions, I share the private location details after we’ve completed the Connection + Safety Form and had our initial connection call, allowing the process to begin with safety, trust, and intentionality.
Session Timing
Occasionally sessions may run a few minutes over. Thank you for your flexibility if this causes a brief delay.
Integration
This work deepens when you do it at home - I highly recommend taking the practices you learn with me home so your body creates stronger and longer lasting muscle memory.