~ Breathe Online N0w ~
Breathwork : Boulter Breath
Experience the gentle way of The Boulter Method, my mentor, Hal's way of guiding the breath for building and creating a sustainable and meetable charge in the body. Slow the breath down if the sensations become too much; the goal with this breath in particular is not to push, force or control. The body and the breath are the healers, yield to them and see what happens.
Breathwork : Forgiveness Theme
What if forgiveness and letting go wasn't about figuring it out and understanding the concept, what if it was something that happened in the body. How can we let go so deeply and forgiveness happens as a by-product versus something we need to try to make happen?
Breathwork : Creativity
Connect to your creativity, to your life force. In this gentle, yet powerful approach we see what happens when we open the body to feeling.
Breathwork : Meeting Your Heart
Sometimes when we bring our awareness to parts of ourselves, we can do it in a way that is fast and with an agenda. This practice is a slow and delicate way of meeting and connecting to your heart.
Breathwork : Opening Your Heart
How can you relax so much that you open? That all resistance melts away and opening happens as a byproduct of relaxing and allowing.
Breathwork : Trust Your Gut
Beginning with a basic somatic gut and abdominal massage, this session invites you to bring more awareness, sensation and connection to your gut.