Private Mentorship
Working in this way provides an opportunity for mentorship which is truly unlike any other way of working! The power of this work is cumulative and while a package of sessions can be supportive in a time of transition, change or challenge, these long terms containers are meant to hold you in a way that allows the work to steep into the many aspects of your life. Within the containers we work with a beginning, an end, and with a specific intention and/or focus. In this, the program we create is curated and created for you; no two containers look alike.
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What your private program includes:
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Weekly Sessions (In-person or over Zoom) ~ Somatic Therapy, Breathwork, Teachings Calls, etc
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Personalized Supports + Practices (Journalling Prompts, Exercises, etc)
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Resources for Integrating Sessions
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Support between session as needed via WhatsApp
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Who is this for?
This type of deep dive is ideal for those who ​are ready to commit and want to make a real, palpable change in their lives. These containers are ideal for people who:
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Tried traditional talk therapy with no real change
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Struggle to integrate theories and concepts into a lived and embodied experience
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​Are aware of patterns that are not serving, but do not know how to actually shift them
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Feel as though their nervous system is fried and are looking to increase capacity and resiliency
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Are wanting to learn how to do parts work
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Struggle to emotionally regulate and work with chronic states of flight, fight and/or freeze
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Want to learn how to be in a healthy relationship with themselves
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Find themselves as chronic people pleasers and want to learn how to be more authentic without losing connection
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Are tired of spiritual bypass techniques and want to work on healing their fractured ego and integrate all it's parts
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Want to learn how to create containment for others and themselves
What Can This Work Support?
Healing Relationships
Because we are in relationship with everything, this work is deeply relational. No matter your primary focus, we will touch into your relationships and help create depth, clarity and uncover the truth around compatibility, workability and loving acceptance.
Integrating Experiences
As Carl Jung said, "We cannot heal what we cannot separate from". You will learn how to look at, work with and come into relationship with difficult and challenging experiences. How to contain, be with and allow what is unprocessed to process and come into completion.
Childhood Trauma
Trauma is apart of life; we do not get out of childhood unscathed. We will look at the experiences that informed who we are, how we see the world and relate to others. You will learn how to bring compassion to yourself and to others, to truly forgive and accept yourself as you are rather than as a continual self-help project.
