top of page
DALL·E 2024-10-15 21.24.44 - A serene group ceremony viewed from above in a cozy, indoor s

~ Group Ceremony ~

Journeying within a group offers a unique opportunity to be held in a safe, supportive environment facilitated by experienced practitioners. Group ceremonies allow individuals to share space and receive the collective wisdom that arises when a group of people gather for healing and transformation. These gatherings are especially suited for those who feel internally safe, grounded, and ready to deepen their connection to self and others through shared experience.

Each group ceremony is held by Reanna and a member of her trusted support team or a skilled colleague, ensuring a container that supports both the medicine and the group’s collective journey.

Group ceremonies are not suitable for everyone, and this particular way of working requires a sense of safety within oneself. A thorough intake process is required before attending to ensure it’s the right fit for your needs. If you have any questions or would like more information, please don’t hesitate to reach out.

DALL·E 2024-10-15 21.41.45 - A peaceful and reflective nature scene focused on themes of h

Breaking Open Without
Falling Apart

 June 28/29, 2025  ~ Star River Sanctuary, Nelson

Facilitated by Reanna Costa

 

"Both the ancient tradition of Buddhist psychology and the modern one of psychotherapy recognize that recovering the capacity to feel is crucial to their disciplines. There can be no wholeness without an integration of feelings. The paradox that both traditions have discovered is that, while we seek to integrate feelings, the only way to access them is through a state of unintegration."

~ Mark Epstein

For so many of us, the capacity to feel fully has been lost—buried under layers of fear and survival. We fear that if we truly turn toward the backlog of unprocessed emotion, it will be too much: too intense, too overwhelming, too destructive.

But feeling deeply does not mean falling apart. Wholeness isn’t found by avoiding what’s inside—it’s found by learning how to meet ourselves in it.

 

Breaking Open Without Falling Apart is a weekend immersion designed to teach you just that.

 

Through experiential practices, foundational teachings from The Boulter Method, and supported exploration, you will learn how to cultivate the internal safety needed to navigate deep emotion without overwhelm. This weekend includes:

  • Foundational Boulter Method teachings around boundaries and containment

  • Deeply supportive somatic therapy practices to help you anchor, feel, and stay present

  • Guided exploration of your capacity to hold yourself through intensity without collapsing

This is an invitation to remember the safety that exists inside of you—the capacity to feel deeply and remain intact, grounded, and whole.

 

During this Weekend You Will:

  • Explore why feeling can feel unsafe—and how to create new internal safety

  • Learn foundational tools for emotional resilience and self-containment

  • Receive core Boulter Method teachings on boundaries and containment

  • Practice meeting emotions somatically, without overwhelm

  • Rebuild trust in your own ability to feel without falling apart

  • Connect with others in a compassionate, supportive setting

  • Walk away with tangible skills to continue your emotional healing journey

 

Retreat Details:

Saturday, June 28 – Sunday, June 29, 2025

  • Start: Saturday at 10:30 AM

  • End: Sunday at 1:00 PM

Location: Star River Sanctuary | Nelson, BC

Facilitator:
Reanna Costa — Integrative Somatic Therapist, Founder of The Boulter Method

 

Investment:

  • Private Queen Room: $655 CAD

  • Shared Room (2 Twin Beds): $555 CAD

Pricing Includes:
✔ All nourishing meals
✔ Comfortable lodging
✔ Expertly held ceremonies, teachings, and practices

 

(A $250 deposit is required to secure your space. Payment plans available upon request.)

 

Schedule 

Saturday, June 28

  • 10:00–10:30 AM: Arrival and Settling In

  • 10:30 AM–1:00 PM: Introductions, Foundational Teachings & Practices

  • 1:00–3:00 PM: Lunch Break + Time in Nature

  • 3:00–6:00 PM: Deepening Teachings & Practices

  • 6:00–7:00 PM: Break + Ceremony Preparation

  • 7:00 PM: Forest Medicine Ceremony

Sunday, June 29

  • 9:00 AM: Breakfast

  • 10:30 AM–1:00 PM: Breathwork Journey, Sharing Circle, Integration + Closing

(General Idea. Subject to change)

 

Reserve Your Spot by emailing shuswapceremonies@gmail.com 

 

Optional Add Ons : 

  • Friday Evening Boutler Method Breathwork Session @ Star River 6-8:30pm $40 

 

  • Arrive Friday evening to land prior to the retreat

Private Queen Rooms - $75/night

Shared Glamping Bell Tents ( 2 x Twin beds ) - $60/night

(Please contact Star River directly to arrange an extra night)

DALL·E 2024-10-15 21.41.45 - A peaceful and reflective nature scene focused on themes of h
DALL·E 2024-11-22 15.38.26 - A calming and symbolic image for an online breathwork offerin

The Sentinel Presents :
The Boulter Method

August 14-17th ~ The Sentinel, Kaslo BC

A 4-Day Immersion into Truth, Compassion & Responsibility

Facilitated by Reanna Costa

The Boulter Method is a profound and deeply transformative approach to self-inquiry, emotional healing, and personal growth. Rooted in somatic therapy, breathwork, and integrative self-work, this method is designed to help individuals break free from unconscious patterns, embody their fullest expression, and cultivate a life anchored in truth.

At its core, The Boulter Method is built on three fundamental pillars:

🜁 Truth – The courage to see ourselves clearly, to acknowledge the stories we tell, and to meet life as it is rather than how we wish it to be. Truth is the foundation of real transformation.

🜁 Compassion – A radical practice of self-acceptance and presence. It’s about softening the harsh judgments we carry and learning to hold ourselves and others with kindness, even in our most vulnerable moments.

🜁 Responsibility – The practice of personal sovereignty—owning our choices, our healing, and the way we show up in our relationships and the world. Responsibility is not about blame; it’s about reclaiming our power.

 

Why This Retreat?

 

Over the course of four days, you will be guided through a deeply experiential process to embody these principles. This is not a passive learning retreat—it is an immersion into self-work that moves beyond theory and into lived experience.

This will be done through powerful teachings, group process, and experiential practices that allow you to uncover where unconscious patterns are living within you—not just in your mind, but in your body, your emotions, and your nervous system.

 

You will be invited to track and recognize the ways you have learned to protect yourself, the ways you resist truth, struggle with self-compassion, or avoid taking full responsibility for your life. Through this awareness, we create the conditions for real transformation—where outdated survival strategies can soften, and a more integrated, authentic version of yourself can emerge.

 

Through somatic inquiry, breathwork, movement, and guided inner work, you will:

  • Identify and release unconscious blocks that keep you stuck in repeating patterns

  • Learn how to navigate truth without self-abandonment or bypassing discomfort

  • Cultivate radical self-compassion and integrate the parts of yourself you may have rejected

  • Understand what authentic responsibility looks like—one that is not driven by guilt or external expectations, but by sovereignty and self-trust

  • Develop a deeper relationship with your emotions, your nervous system, and your capacity to hold both challenge and expansion

  • Experience a guided forest medicine ceremony to deepen your connection to truth, compassion, and responsibility from within

  • This retreat offers a rare opportunity to do this deep work in a setting designed to support transformation—held in a beautiful, natural landscape, surrounded by a carefully curated community of like-minded individuals, and facilitated with experience, care, and integrity.

 

Whether you are new to self-inquiry or have been walking this path for years, The Boulter Method provides a clear, structured, and deeply effective way to meet yourself with honesty, presence, and compassion.

 

What’s Included

 

This all-inclusive retreat at The Sentinel in Kaslo, BC, provides a beautiful and deeply supportive environment to engage in this transformational work.

  • Comfortable accommodations in a stunning natural setting

  • Nourishing, farm-to-table meals to support your process

  • A thorough intake and preparation process to ensure you arrive ready to engage fully

  • Daily yoga & embodiment practices to anchor your experience in the body

  • A guided Forest Medicine ceremony held with care and deep intention

  • Post-retreat integration support to help you apply insights into your daily life

  • Access to an epic hot tub & sauna for relaxation and deep integration

  • Time to reconnect with nature on the pristine shores of Kootenay Lake

Are you ready to meet yourself with Truth, Compassion, and Responsibility?  👉  Reserve your spot today.

DALL·E 2024-10-15 21.41.45 - A peaceful and reflective nature scene focused on themes of h
ChatGPT Image Apr 22, 2025 at 10_43_00 AM.png

A Weekend of Sacred Ceremony, Sound, and Somatic Reclamation

 

Wolf Moon Temple | Golden, BC

 

October 3–5, 2025

 

$650 per person

Includes all meals, accommodation, and offerings

Join us this fall at the beautiful Wolf Moon Temple, nestled in the wild forests of Golden, BC, for a soul-nourishing weekend of deep reconnection. Through shamanic ritual, somatic healing, and sacred ceremony, this retreat invites you to return to the wisdom of your body, the rhythm of your breath, and the spirit of the earth.

 

Together, we’ll journey through:

 

  • Forest Medicine Ceremony – a safe and sacred space to receive insight, healing, and connection

  • Boulter Method Breathwork – trauma-informed breath practices to open the body and soften old patterns

  • Sound Healing & Shamanic Drumming – to awaken cellular memory, deepen presence, and support integration

  • Nature Connection & Rest – time to be still, to walk among the trees, to listen inwardly and outwardly

 

Your retreat includes 2 nights of shared glamping accommodation in luxury canvas tents, each equipped with two queen beds (you’ll have your own bed). All meals are included and lovingly prepared to support your body and nervous system throughout the weekend. Everything is taken care of — you just need to arrive and bring your bathing suit for access to wood fired hot tub and sauna!

 

This retreat is an invitation to remember your wholeness, to be held by the land, and to soften into a space where spirit and somatics intertwine.

 

Limited spots available.

To reserve your place, a $200 deposit is required.

DALL·E 2024-10-15 21.41.45 - A peaceful and reflective nature scene focused on themes of h

About Reanna

Reanna has been holding space for both individuals and groups for nearly two decades through yoga, transformational retreats, and private coaching. In the last six years, she has woven plant medicine into her ceremonial work, drawing from decades of personal experience with Sacred Mushrooms, Huachuma, and Ayahuasca, along with studies in somatic therapy and shamanic practices. Her approach is rooted in deep therapeutic and somatic knowledge, creating a safe and supported container for personal transformation.

Learn more about Reanna’s journey here

Reanna
DALL·E 2024-10-15 21.41.45 - A peaceful and reflective nature scene focused on themes of h

Want to work privately?

Book for 1:1, couples or private group

© 2023 by om.be. Proudly created with Wix.com

bottom of page